Dear Elizabeth,
I need to sleep! I am really having trouble getting to sleep and staying asleep. What do you do to help get a good night’s sleep?
Signed,
Sleepless in Stockton
Dear Sleepless in Stockton,
I, too, suffer from some sleepless nights from time to time. All feisty women do!
But, I have found that the more I exercise the better I sleep.
If I eat healthy (more fruits and vegetables), I sleep better, too.
If I sit as little as possible, I sleep better, too.
If I drink lots of water, I feel better, too.
I also have a steady work schedule and find that helps me sleep better, too. No work after 6 PM.
So, try my tips. Time for me to walk for my own better night of sleep.