One feisty woman can only talk so much, and then a sore throat sets in. You get tired of talking, believe it or not, and people may be tired of hearing your story. You also get tired of repeating your story and its many updates to others, so give everyone a break and start journaling. Never thought that I would say any of these things, now did you, feisty women?
You can write anything you want, at any time you want, and for as many pages as you want. Journal daily, twice daily, if necessary, three times a day, or more if you feel like it. Write down your thoughts as many times as you need, whenever you need. Your thoughts need to be validated and writing them down helps.