When in doubt, let it out. Let your words or actions be written on paper or digitally in your journals, as suggested in Chapter J. Never act on a whim or a random thought. Even if you are ready for an action or set on any type of revenge, let it out, but on paper only. Practice the pause. Count to ten and let it go. Revengeful actions probably will become regretful actions, so think the thought, write it out, let it out, but do not act on it.
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