Dear Elizabeth,
I really enjoy reading your blog! I know that most of your advice is about relationships but I was wondering if you could offer some advice to someone recovering from a serious medical condition. I recently suffered a stroke and am having a difficult time moving forward and keep thinking my life will never return to the way it was. In short, I am feeling hopeless. I would really appreciate some “feisty woman” inspiration.
Sincerely,
In Recovery Mode
Dear In Recovery Mode,
I also suffered from a stroke and it took a long time to feel better. I can share a few things that helped me. Know that it is a journey, and I hope that each day brings you closer to full recovery! Be patient with yourself and your body as it heals.
Do your PT and OT exercises every day, they will make you stronger.
Eat when you are hungry and rest when you are tired. (BEST doctor advice ever!)
A morning and afternoon nap might be necessary.
Allow others to help you if you need their help.
Remove all throw rugs or anything that may cause tripping.
Exercise your brain. Do puzzles and word searches. Read for short periods of time.
I started with a walker and now use a cane only.. Baby steps! :)
Set small goals every day. (Example: walk 15 minutes this week, 20 minutes next week with your walker)
Have a daily “treat” of some sort to reward your hard work and have something to look forward to.
Give a big “thank you” to your caregivers!
Eventually, you will feel better. I had hospital, in-home, and in rehab center therapies for 6 weeks. All of my therapists were wonderful and I was grateful to be in good hands. Most of all, try to smile as you take each step because it is one step closer to your full recovery and to living life again.
Thank God every day that you are alive; I did!
I wish you well in your recovery. Be patient, it does take time. ( I needed work on that one, too!)
Best,
Elizabeth